Qoot is an app tailored for adults who want to comprehend their emotional eating problems through mindfulness, documenting meal triggers, and monitoring progress toward overcoming this habit involves several key elements to provide a comprehensive and supportive user experience. Heres an elaboration on how such an app could be designed and what features it might include:
Meal Tracking: Log meals and snacks to gain understanding into eating patterns and identify emotional triggers.
Guided Mindfulness Practices: Access guided mindfulness exercises to promote awareness and manage negative emotions.
Mindfulness Timer: Use a timer feature for mindfulness practices instead of mindless eating.